Meeting all nutritional needs solely through food can be difficult, prompting many people to rely on supplements for extra support. Studies indicate that around 58% of adults regularly use multivitamins, and nearly 75% of Americans include some form of dietary supplement in their everyday regimen. While these products are commonly used, it’s essential to understand the potential risks of overconsuming certain vitamins.
Vitamins fall into two categories: water-soluble and fat-soluble. Water-soluble vitamins are quickly processed and excreted in urine, reducing the risk of accumulation. In contrast, fat-soluble vitamins—such as A, D, E, and K—are stored in the body’s fat, raising the risk of toxicity if taken in large amounts. To ensure their effectiveness, precision, and safety, method development services are vital in assessing the composition of these supplements to uphold high-quality standards.
It’s always wise to consult a healthcare professional before adding supplements to your routine and to make informed decisions. For further advice on using supplements responsibly, take a look at the infographic below.
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