It is a well-known fact that pain in body doesn’t always occurs due to physical health issues. Pain can be experienced because of mental health issues as well. Most importantly chronic stress plays a pivotal role to trigger body pain. To ease pain with this relaxation script, need to know firstly the effect of stress on the body.
Few lines on ways excessive stress affects your body:
- It is sure to increase your heart rate and blood pressure. Hence, your breathing becomes fast and shallow, thus muscles are tightened. For normal functioning, your muscles need to remain in relaxed state.
- Your nervous system is always on alert as your worries never end. This leads to your stress hormone fluctuating highly and muscles always in rigid mode. Therapists have stated that the tension of muscles can be seen while a patient constantly talks about their stress triggering thoughts.
Hence, you need to find ways to relax and let go stress from your life to diminish the pain.
Here are some effective ways for you to get the required relief from mental stress:
- Breathing techniques:
- Breathe deeply letting your abdomen expand and contract simultaneously. You count for four seconds while holding breath. Repeat at least ten times.
- Imagine yourself persuading your passionate work and breathe slowly and deeply. Do close your eyes and do breathing for couple of times.
- Do meditation – Many people will not be able to concentrate initially as their mind is quite disturbed with stressful thoughts. Just close your eyes, listen to soft music played in the background, sit relaxingly and meditate. While meditating concentrate on the way you breathe slowly and deeply. This will be helpful to do it couple of minutes twice a day.
- Pursue your hobbies:
- It greatly helps to wade off stress a great deal as your mind is engaged fully in enjoying your passionate work.
- Make your hobby a money-making job. Yes, it helps not to fall again in the pit of stressful thoughts.
- Do exercise that you enjoy:
- It helps to keep you physically and mentally fit. It can be walking, jogging, swimming, doing aerobic exercises or play your favorite game.
It is easy to eliminate stress from your life by following the guidelines posted on online mental health service providing platforms like mhs-dbt.com. The helpful advice and suggestions will surely you to get rid of stress and related body pain.