Thailand is not only a popular place for tourists from around the world to visit, as it is also one that many people want to retire to, and there are many reasons for this. It is an affordable country with a warm tropical climate and excellent hospitals with short waiting lists and inexpensive treatments. If you are thinking of retiring in Thailand, you will need to take care of your health, and below you will find some advice on how to do this while still enjoying living in the Land of Smiles.
Stay Active In Retirement
Many people struggle with when they retire, and it is easy to fall into a routine where you do not get as much physical exercise as you need. You will want to stay active when you retire in Thailand and find something that you enjoy, which also gets you moving. You can consider taking up golf, going for a walk, riding a bike, or anything else you like doing.
Have Regular Medical Check-Ups
You will also want to have a regular health check with your doctor when you retire in Thailand, and you will find there are no queues at the hospital, and the cost of treatment is affordable. If you are looking to save money, you can also join an annual medical check-up program, and it is an even more affordable way to get yourself checked out once a year to ensure your health is good.
Eat Healthily
The food in Thailand draws many people to the country, but as tasty as some of it is, it can also be unhealthy. Some of the best food is found on the street, but many vendors use a lot of oil when they cook, making their food unhealthy. It is also easy to get a takeaway meal rather than cook yourself, so you can quickly get into bad habits. Ensure that you are careful with what you eat, and try cooking yourself rather than eating out so often.
Watch Your Alcohol Consumption
It is also common for people who move to Thailand to increase the amount of alcohol they drink, which can have a devastating effect on their health. You can still enjoy a drink and socialise with your friends or watch your favourite sports team, but try not to drink too much. Finding yourself a pastime or a hobby is an excellent way to fill your time and prevent you from drinking alcohol as much, helping you stay healthy.
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